The Health Benefits of Tea

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ABCs of Teas 

Here’s a rundown of popular tea varieties from Cleveland Clinic’s registered dietitian and wellness manager Kristin Kirkpatrick:

• Green Tea Proven to lower heart attack and stroke risk; may lower blood pressure, protect bone and vision health and help fight infections. 

Tip: Green tea supplements don’t deliver antioxidant benefits.

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• Matcha Tea A chlorophyll-rich tea that boasts 137 times the number of flavonols in green tea—and even more caffeine than black tea! Provides heart-healthy antioxidants and may help protect the liver and improve cognition.

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• White Tea Lighter in caffeine than other teas but still loaded with antioxidant flavonoids and polyphenols, which are good for brain and skin. Amino acid L-theanine may also help reduce stress.

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• Hibiscus Tea Caffeine-free and packed with vitamin C; may help lower blood pressure and decrease LDL cholesterol.

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