Consumer Reports: Benefits of eating fruit
Consumer Reports: Benefits of eating fruit
Updated: 6:08 AM PST Jan 29, 2018
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WEBVTT HOW IT AFFECTS YOUR HEALTH ANDYOUR WEIGHT.LISA: THE SUGARS IN A PIECE OFFRUIT IN CANDY BAR AREESSENTIALLY THE SAME, YOU BUTYOUR BODY PROCESSES THEMDIFFERENTLY, PARTLY BECAUSE OFTHE FIBER IN FRUIT COME WHICHUPS CLOTHE A RELEASE THAT SUGARSGET TO YOUR BLOODSTREAM.LIKES STUDIES HAVE SHOWN IT CANHELP WITH WEIGHT CONTROL ANDHELP PREVENT AGAINST SOME TYPESOF CANCER AND HEART DISEASE.LISA: CONSUMER REPORTS SINCEMOST PEOPLE SHOULD EAT MOREWHOLE FRUIT.>> WHEN EXPERTS TALK ABOUTLIMITING YOUR SUGAR INTAKE, THEYMEAN ADDED SUGARS, THOSE ADDEDTO FOODS LIKE CAKE, CANDY, SODA.LISA: BUT WHAT ABOUT SUGARS INFRUIT JUICE?>> SUGARS IN FRUIT JUICE AREALMOST AS BAD AS THE SUGARSADDED TO FOOD.WHILE FRUIT JUICE HAS VITAMINSAND MINERALS, IT LACKS FIBERS,SO SUGARS ARE DIGESTED FASTER.LISA: AND SMOOTHIES CAN BETRICKY, SOME CONTAIN ADDEDSUGARS.CONSUMER REPORTS SUGGESTCHECKING THE LABEL FOR ADDED
Consumer Reports: Benefits of eating fruit
Updated: 6:08 AM PST Jan 29, 2018
Consumer Reports shares some new guidelines for eating fruit.
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