How to Make a Healthy Waffle

2 cups white whole-wheat flour

¼ cup toasted wheat germ

1½ teaspoons baking powder

½ teaspoon baking soda

¼ teaspoon salt

2 cups buttermilk

2 large eggs

1 tablespoon canola oil

Maple syrup, optional

Blueberries, optional

1. Mix the flour, wheat germ, baking powder, baking soda, and salt together in a large bowl. When ready to prepare, place dry ingredients in a large bowl.

2. In a medium bowl, combine the buttermilk, eggs, and oil.

3. Pour the wet ingredients into the dry ingredients. Mix with just a few strokes until the batter is evenly moistened.

4. Heat a nonstick electric waffle maker. Spray lightly with cooking spray. Scoop batter onto griddle (about ¼ cup per waffle, depending on size of waffle maker). Let waffle cook until the indicator light on the waffle maker turns on.

5. Serve immediately with maple syrup or fresh blueberries.

Makes about 14 waffles, depending on size of waffle maker.

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https://www.consumerreports.org/healthy-eating/how-to-make-a-healthy-waffle/