The Health Benefits Of Having Kick-Ass Female Friends, According To Science

Human connection is more important now than ever. In this technological age, we’re more connected but disconnected—we literally have the world at our fingertips, but we’re not necessarily happier or healthier as a result.

Connecting with community is especially important for women. There are so many pressures on us to be "perfect" and "do it all" that we are often left feeling inadequate and comparing our accomplishments—and how we look, dress, and feel—to those of our peers, which is a recipe for unhappiness. However, when we can put aside our judgments and embrace our differences, we’re also able to support, uplift, and empower one another—in true You.We.All fashion. Spending time with a group of women, whether they’re old or new, can have an incredible effect on your health.

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https://www.mindbodygreen.com/articles/the-health-benefits-of-having-kick-ass-female-friends