The Amazing Health Benefits Of Walking Outside Every Day
When you walk outside, you're exposing your bare skin to sunlight, which prompts the body to make vitamin D, a nutrient up to 75% of American adults don't get enough of. (And yes, this is still the case if you're wearing SPF—which you should be doing, by the way!) Vitamin D deficiencies are associated with numerous health concerns, including an increased risk for Alzheimer's disease, heart disease, rickets, and prostate cancer, so getting outside for a daily walk is a great way to protect your health.
MORE: These 10 Groups Of People Are More Prone To Vitamin D Deficiency
https://www.prevention.com/fitness/benefits-of-walking
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