Benefits of drinking water - Knoe.com

Monroe, LA Your body is composed of about 60% water and drinking plenty of water has great benefits from plumping the skin to filtering out the liver and kidney, increases energy & relieves fatigue, promotes weight loss, and flushes out toxins. When you're low on fluids, the brain triggers the body's thirst mechanism. Avis says, you should listen to those cues and get yourself a drink of water, juice, milk, coffee. Click on the video above to find out more the the healthy benefits of drinking plenty of water.

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